Introduction to Ashtanga Yoga - Community Class
Our weekly Introduction to Ashtanga Yoga Community class is a great way to explore the foundations of the Primary Series and get a feel for our space.
Wednesday evenings 5:30pm - 7:00pm
Saturday mornings 9:00am - 10:30am
In this class:
Students are guided through the first half of the Primary Series at a comfortable flowing pace with modifications and plenty of instruction.
Class is appropriate for complete beginners to Yoga, seasoned practitioners looking for refinement in their practice, and students who are recovering from injury, illness and/or trauma.
Room will be warmed to 78 degrees
Mind and Body Meditation with Anne Seveska
Tuesday evenings 6:45pm - 7:15pm
This class is designed for meditation beginners and those seeking to tap into a deeper sense of the mind-body connection. Students will learn traditional seated meditation techniques as well as guided meditations designed to access their somatic experiences, or their internal perception of self. The body holds powerful sway over thinking and feeling. This class will help students experience their bodies as allies on their journey of self-discovery. Students can expect to learn techniques that draw on internal resources to calm their nervous systems and create more overall stillness. Classes will include aspects of seated meditation, breath work or pranayama, chanting, and guided, somatic meditation.
Students who attend the Tuesday 5:30pm Introduction to Ashtanga Yoga Class with Anne may attend the Meditation class for free.
Meditation only tuition is $7.00
Donation based class fee - $7.00 for all community classes
The funds from these classes are donated to two separate scholarships.
The Trini Foundation - A 501c3 dedicated to providing the transformational teachings of Ashtanga Yoga to students in recovery from drug and alcohol addiction. AYNV partners with the Trini foundation to provide Yoga membership scholarships to students who cannot afford monthly tuition. LEARN MORE HERE
AYNV Local Student Scholarship - Our in house scholarship fund used to provide membership assistance to students who are struggling financially.