Mysore Ashtanga Classes
Traditional. Transformational. Personalized.

 

Mysore Ashtanga Classes are appropriate for ALL LEVELS of  Yoga practitioner, including complete beginners. Students practice along side fellow practitioners of all levels, but are provided with individual instruction and guidance from the teacher.

Mysore Style Ashtanga Yoga with Tim Miller at the Ashtanga Yoga Center, Encinitas California. Tim Miller is Kory’s teacher.
Music : "Good Old Chalisa" by Krishna Das
Video : Agathe Padovani - ifilmyoga.com
2015

When we practice Mysore Ashtanga:

Monday - Friday AM 5:30am - 10:00am

  • Doors open at 5:00am for students with an established Mysore practice

  • Final arrival time is 8:30am - unless approved by Kory

  • Beginners - please refer to the New Students - Start Here page

  • Students must be out of final resting pose and/or meditation by 10:00am

Sunday 7:00am - 10:00am

  • Doors open at 7:00am

  • Final arrival time is 8:30am - unless approved by Kory

  • Beginners - please refer to the New Students - Start Here page

  • Students must be out of final resting pose and/or meditation by 10:00am

  • The FIRST SUNDAY of each month will be a Led Primary + Conference at 8:00am. Please see below in the Led Class description for all dates.

 
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Led Classes

Led Classes are offered as a compliment to a steady Mysore practice. Students practice in unison following the traditional Sanskrit count and cadence of the teacher. FULL PRIMARY may not be appropriate for complete beginners to Yoga. HALF PRIMARY is appropriate for all levels.

We offer a Led Primary on the FIRST SUNDAY (dates below) of each month that is followed by a community Q&A session (conference) and chai. This class is open to all students including non regular AYNV members.

Full Primary Series

  • FIRST SUNDAY of each month at 8:00am followed by conference + chai.

    • October 6, 2019

    • November 3, 2019

    • December 1, 2019

    • January 5, 2020

  • Strong flowing class that includes Sun Salutations, standing postures, balance postures, seated postures with strength and stamina building transitions, arm balances, back-bends, finishing postures and inversions.

  • Room is heated to 78 degrees

  • May not be appropriate for complete beginners to Yoga asana practices

 

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